Step 1. Prepare all the ingredients
(Left to Right) Flour, Egg Wash,
Seasonings: Seasoned Crumb, Salt & Pepper, Lemon Chilli Garlic.
Ensure you have a frying pan with Canola Oil ready
Proceed to Step 2.

Step 2. Using tongs, place the protein (squid, chicken or prawns) into the flour,
Ensure the protein is coated evenly.
Place aside, ready for Step 3.

Step 3. Using tongs, place the protein (squid, chicken or prawns) into the egg wash,
Ensure the protein is coated evenly.
Place aside, ready for Step 4.

Step 4. Using tongs, place the protein (squid, chicken or prawns) into the seasoning mix (Seasoned Crumb, Salt & Pepper or Lemon Chilli Garlic)
Ensure the protein is coated evenly.
Place aside, ready for Step 5.

Step 5. Remove the Protein from the seasoning mix.
Place aside, ready for Step 6.

Step 6. Pre-heat a frying pan with Canola Oil
The perfect temperature to cook is around 170 degrees celsius (Medium heat). Check if your oil is ready by carefully dipping one of the calamari rings in; if it sizzles fiercely the oil is ready.
Cook until golden brown.

Tip: Not overcrowding the frying pan is vital for crispier results. If you add too many, the calamari will release water and the temperature of the oil will fall, resulting into not cooking properly.

Step 7. Once the Squid, Chicken or Prawn is cooked evenly and golden brown.
Remove from the hot oil, and place on a tray with paper towels to drain excess oil.
Server hot with baby spinach or fresh lettuce as a garnish.
Bon Appetit!