Calamari Forno

Recipe No.008

Squid Inc Int. 008-Calamari-Forno


4 to 6 thawed calamari steaks
12 pitted black olives
Easy made tomato sauce
1 large cinnamon stick
Greek fetta
Flat leaf parsley
Salt and pepper
Fresh garlic


1. Prepare steaks as in diagram one. Set aside
2. Add easy tomato sauce to a pan, add cinnamon stick and bring sauce to boil
3. Gently simmer for a few minutes and set aside

4. Flour steaks and dust off excess flour
5. Place in a hot pan with a little olive oil and seal both sides
6. Add easy sauce and one crushed garlic and pitted black olive sliced into halves
7. Once steaks have half cooked through, crumble fetta over steaks
8. Place pan in preheated oven until feta has melted and steaks are cooked through
9. Place on plate and sprinkle with flat leaf parsley
10. Serve with rice and a Greek Salad


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